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FACT: Calcium is very important for our bones and helps keep them strong and healthy.

Diagram Of The Nervous System For Kids Human Circulatory System Diagram

The UNITED STATES DEPARTMENT OF AGRICULTURE recommends in which adult men and girls who ingest 2, 000 to only two, 799 calorie consumption should get a couple of cups of fruits daily. If you get under 2, 000 calories daily or occur to be a woman beneath age of 31, you can reduce intake to at least one. 5 cups of daily. Folks who eat greater than 2, 700 calories day-to-day should boost their intake to minimal payments 5 cups. A 1-cup serving is one calculating cup connected with 100 percent juices and cut up or marauded fruit, one particular small apple inc, or one large banana, orange or peach.

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