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FACT: Women who ate fish three times a week or more were 33 percent less likely to have polyps, or growths of tissue in the colon that can turn into cancer, according to a study in the American Journal of Clinical Nutrition. Fish, especially salmon, is packed with anti-inflammatory omega-3 fatty acids, which are likely responsible for the cancer-fighting effects. Australian researchers found that people who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin's lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women.

Human Reproduction Full Diagram With Names Female Diagram Of External And Internal Human Reproductive System Full

Tomatoes generally solid dose of heart-healthy vitamin M and such as watermelon, are rich in lycopene. “Try making your own tomato sauce along with canned or maybe fresh tomato plants, and add oregano and chopped-up veggies for any gourmet, home made pasta sauce having mega antioxidant power, inches recommends Keri Glassman, Brand-new York-based nutritionist, television cooking host along with author involving “The Brand new You (and Improved) Diet regime. ” Supplement C works as an antioxidant, protecting your personal cells via damage, states Glassman.

Human Reproduction Full Diagram With Names Female Diagram Of External And Internal Human Reproductive System Full Pictures

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