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FACT: When foods are baked, fried, or roasted at high temperatures (think French fries and potato chips), a potential cancer-causing compound called acrylamide forms, a result of the chemical changes that occur in the foods. Studies performed on rats have shown that prolonged acrylamide exposure is a risk for multiple types of cancer. Human studies are ongoing; but even if the results are benign, it's healthiest to switch from French fries and potato chips to foods like mashed potatoes and pretzels.

Circulatory System Diagram Labeled Blood Circulatory System Diagram Human Anatomy Diagram

Simply a half-cup associated with beans every day will keep your current heart in optimal condition, according to Georgia-based nutritionist Dr . Keith Kantor. “Soluble fibers is a crucial reason why coffee beans are best to your heart and soul, ” Kantor says. “The fiber binds to cholesterol and keeps it through being ingested in the tum and gathering to bad levels. ” Add some dark-colored, kidney, tormento, navy, pinto or white-colored beans towards your next meal for that additional dose of soluble fiber, as well as folate, magnesium, calcium, omega-3 fatty acids as well as B-complex multivitamins — most essential nutrients to stay in heart balanced.

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