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FACT: We're often too embarrassed to inquire about the strange facts of our internal plumbing, but the answer is just plain biology. The sophisticated, intelligent neurons in your gut that control colon contractions, which push out waste, are also influenced by your body's circadian rhythm, the internal clock that wakes you when it's light out and makes you feel sleepy at night. So most people don't have the urge to empty their colon in the middle of the night. On the other hand, the bladder, which acts a reservoir for the continuous flow of urine produced in the kidneys, can stretch only up to a certain volume before you gotta go. Normally, you can sleep six to eight hours without having to urinate, but certain medical conditions or drinking too much water before bed can wake you to use the bathroom at night.—Pankaj J. Pasricha, MD, director of neurogastroenterology at Johns Hopkins Center for Neurogastroenterology

Muscles For Kids Muscles In Your Hand Human Anatomy Chart

Population research suggest that those who insufficient levels of vitamin D in their our blood have a and the higher of building heart disease as compared to people who have great vitamin Deb levels. Getting poor numbers of vitamin Deb may boost your risk of calcium build up — that is a part of plaque — with your arteries. Some other population research shows that you are prone to have threat factors for heart disease — obesity, Type 2 diabetes, high blood pressure along with high cholesterol — if you have unimportant amounts of vitamin supplements D, studies the University of Md Medical Center. To have the recommended quantity of vitamin M — 800 international sections per day — consume cod liver acrylic, vitamin D-fortified milk as well as cereal, as it and fatty fish for example tuna, mackerel, sardines in addition to salmon.

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