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FACT: You might have felt your own heart beating, this is known as the cardiac cycle. When your heart contracts it makes the chambers smaller and pushes blood into the blood vessels. After your heart relaxes again the chambers get bigger and are filled with blood coming back into the heart.

Skeleton Labeled A Labelled Diagram Of The Human Skeleton Human Skeleton Labeled

A heart-healthy diet is low in entire fat, unhealthy fats and trans fats which raise body cholesterol degrees. To cut condensed fat, select lean cuts of meat and remove skin through poultry prior to eating. Decide on low-fat and also fat-free milk. To avoid trans fats, check the ingredient listing on all commercially processed food products, particularly baked goods along with crackers, and get away from any that have partially hydrogenated vegetable essential oils.

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