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FACT: Almost 90 percent of your body's vitamin D comes directly from the sunlight—not from food or supplements. Studies have shown that a vitamin D deficiency can reduce communication between cells, causing them to stop sticking together and allowing cancer cells to spread, according to Cancer.net, a patient information website from the American Society of Clinical Oncology. Vitamin D may also help promote proper cell maturation and reproduction; kinks in these processes can lead to cancer growth. People with low levels of vitamin D have a higher risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. But avoid overexposure, which can cause skin cancer—you only need a few minutes a day to produce adequate vitamin D levels.

Lower Part Of Anatomy Lower Part Of Human Body Lower Back Parts Of The Body List Of

As soon as you up in the morning, use two hands and fingers to find your pulse often on your arm or on the carotid artery in the neck. Over precisely 30 seconds, count the number of pulses your hands feel.

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