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FACT: The human ear can distinguish between hundreds of thousands of different sounds.
A heart-healthy diet is usually low in full fat, bad fats and trans fats that raise bloodstream cholesterol degrees. To cut unhealthy fat, pick lean large cuts and take out skin via poultry ahead of eating. Choose low-fat in addition to fat-free milk products. To avoid trans fats, check the ingredient collection on most commercially refined food products, mainly baked goods along with crackers, avoiding any that contain partially hydrogenated vegetable natural oils.