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FACT: When foods are baked, fried, or roasted at high temperatures (think French fries and potato chips), a potential cancer-causing compound called acrylamide forms, a result of the chemical changes that occur in the foods. Studies performed on rats have shown that prolonged acrylamide exposure is a risk for multiple types of cancer. Human studies are ongoing; but even if the results are benign, it's healthiest to switch from French fries and potato chips to foods like mashed potatoes and pretzels.

Male External Reproductive System External Front Male Reproductive System Anatomy Chart Body

Whole grains help keep your coronary heart healthy to help you to take care of your weight, an important heart-healthy activity considering that weight problems is a danger factor for heart disease along with heart-related risks. Start your mood off with a bowl of a serving, suggests listed dietitian Bridget Swinney. “At least 50 percent the spore in your diet should be whole grains, but the more the higher, ” she says. “Whole grain are more gas, they allow you to eat less and thus they assistance with weight control. Whole grains have also been proven to decrease the likelihood of heart disease in addition to stroke. very well

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