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FACT: Various cooking methods include boiling, simmering, steaming, sautéing, pan frying and deep-frying.

Skeleton Diagram Labeled Skeleton Parts Labeled

Fruits and vegetablesEating foods high in saturated body fat, trans body fat or cholesterol can lead to higher blood cholesterol. To help keep your own personal cholesterol levels down, try to eat foods reduced saturated fats and trans fat, like lean rooster or poultry (roasted or baked, together with skin removed), fruits and veggies, low-fat or fat-free dairy products along with whole grains.

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