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FACT: Earwax production is necessary for good ear health. While many people find earwax to be disgusting, it's actually a very important part of your ear's defense system. It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.

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Fatty species of fish can lessen your LDL cholesterol and triglycerides when used two to three moments a week instead of meat. Smart choices include trout, albacore nopal, mackerel, sardines and herring. In addition , typically the omega-3 body fat in bass can help shield your heart and soul. Garlic is exclusive in that it can benefit prevent the oxidation of LDL cholesterol. An article published inside “The Log of Nutrition” in 2001 notes which only oxidized LDL, not indigène LDL, encourages vascular problems. According to the content, garlic supplementing in individuals can help reduce atherosclerosis, or maybe hardening from the arteries brought on by the accumulate of tooth plaque, through an increased resistance to BAD oxidation.

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