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FACT: Heart attacks cause scar tissue to form amongst normal heart tissue, this can lead to further heart problems or even heart failure.

Urinary System Major Organs Major Organs Of The Urinary System Urinary System Royalty Free

To keep your heart healthy and balanced, your body desires adequate amounts of exercise having a heart-healthy diet regime. Get at lowest 30 minutes of exercise days a week. A heart-healthy diet consists of nearly all your calories coming from vegetables, fruits and fiber-rich foods like legumes in addition to whole grains. These foods are escorted in small amounts by trim proteins, especially fish, and low-fat dairy, nuts and also seeds.

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