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In accordance with the University involving Maryland Hospital, vitamin D may help safeguard arteries towards damage. A few studies propose that vitamin Chemical can slow down the advancement of vascular disease — hardening of the bloodstream. Furthermore, men and women whose weight loss plans are inadequate in vitamin C could be more likely to possess peripheral artery disease, the stroke or even a heart attack. Peripheral artery disease develops any time plaque amasses in the wall space of the veins, which deliver blood in your limbs and organs. Typically the recommended dietary allowance to get vitamin C is seventy-five milligrams for individuals who and 80 milligrams for a woman per day. To get a healthy and robust coronary heart, include nutritional C-rich foods in your diet such as oranges, strawberries, watermelon, broccoli, Brussels seedlings, tomatoes, cauliflower and cabbage.