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FACT: A sneeze is able to travel at over 100 miles per hour.

Locomotor Human Anatomy Human Locomotor Systems Human Locomotor System Human Anatomy

If you’re performing exercises strenuously for more than an hour, drink carbohydrate-rich body fluids such as athletics drinks in order to quench your current thirst during exercise and also recovery. Usually, water will suffice. Your own skeletal muscles depend on healthy proteins and the proteid leucine in order to speed their own recovery at this time. Consuming necessary protein immediately after training gives these the increase they need to recover quickly.

Locomotor Human Anatomy Human Locomotor Systems Human Locomotor System Human Anatomy Pictures

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