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FACT: It can be the sound of your digestive juices churning and stomach muscles contracting as they get prepped for food. To avoid those often poorly timed and embarrassing sounds, eat smaller meals more frequently. Bonus health benefit: This will also jumpstart your metabolism.—MD advisers from The Doctors. Beware of these myths about the human body that could damage your health.

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Cut back on sodium take in. Your body solely needs about 500 mg of salt daily therefore try choosing sodium-free seasonings and watch out for hidden salts in snack foods and ready made meals. Sodium helps you to regulate water within the body. A lot salt could potentially cause water retention.

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