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FACT: You inhale and exhale without even thinking about it—to the tune of 17,280 to 23,040 breaths per day. And while it's an automatic habit, it can bring big benefits. Find out how to use your lungs right to improve mindfulness, and then eat these foods for better lung health. Here's to breathing easier today.

Integumentary Anatomy Anatomy Integumentary System Diagram Anatomy Diagram Pics

Drinking reasonably can be beneficial to heart wellness. Although a glass of red wine has antioxidants that might help reduce the potential for heart disease and alcohol could potentially cause a slight boost in HDL cholesterol quantities, drinking an excessive amount of alcohol can certainly increase your demand, your triglycerides and your caloric count. Moderate drinking is understood to be up to 1 average-sized drink daily for women and a couple of for men.

Integumentary Anatomy Anatomy Integumentary System Diagram Anatomy Diagram Pics Pictures

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