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FACT: After tracking food choices of more than 121,000 adults for up to 28 years, Harvard researchers found that people who ate three ounces of red meat every day were about 13 percent more likely to die—often from heart disease or cancer—before the study ended than people who didn't eat meat. A Yale study found that women who ate the most animal protein had a 70 percent higher risk of developing non-Hodgkin's lymphoma, while those who ate diets high in saturated fat increased their risk 90 percent. Switch to low-fat or nonfat dairy, choose poultry or fish instead of beef or pork, and use olive oil instead of butter.

3d Human Anatomy Eye Cheek Lateral View Skull

Fish are generally rich in long-chain omega-3 essential fatty acids that can reduced triglycerides in the blood, in accordance with a review posted in the May possibly 2012 issue of the diary “Biochemistry along with Biophysics Dokument. ” A pharmaceutical dosage of 3. 4 grams associated with fish oil daily reduces triglycerides 25 percent to help 50 percent right after one month, based on the review. Long-chain omega-3 essential fatty acids reduce the degree of triglycerides your current liver helps make while improving the amount your current liver can get rid off of.

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