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FACT: The human body takes 6 hours to digest a high fat meal and it takes 2 hours for a carbohydrate meal.

Drawing Of The Skeletal System Drawing Of The Skeletal System On

When you function salmon as the main entrée you’ll keep your blood pumping and your heart inside prime appearance. Studies show ingesting fish often each week will be associated with a 30 percent lower risk of developing coronary heart disease over the in the long run, notes Ga nutritionist Kantor. “Cold h2o fish, for instance salmon, contain omega-3 fat, lower degrees of harmful lipid levels, very well Kantor says. “Omega-3s also lower blood pressure a little bit and can assist in preventing irregular heart rhythms, while also minimizing inflammation through the body. micron Serve your own personal salmon having a side of collard grns and you have a new scrumptious, heart-friendly meal.

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