Female » Muscular System Cardiac Anatomy Female Muscular System Anatomy Stock Photo Image
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FACT: The gastrointestinal tract is a 30-foot (9 m) tube running from your mouth to your anus.

Muscular System Cardiac Anatomy Female Muscular System Anatomy Stock Photo Image

Controlling your weight, high blood pressure, cholesterol in addition to glucose will involve lowering your intake of unhealthy foods. Curb your intake of sugar-sweetened beverages to help fewer than 435.00 calories, or perhaps 36 oz ., per week as well as limit your sodium intake in order to less than one particular, 500 milligrams per day. Choose lean meats and also fat-free or even low-fat dairy food to reduce your personal saturated body fat intake to be able to less than 6 percent of your daily total calorie intake. Curb your cholesterol intake to less than 300 milligrams a day, trying to avoid food made with in part hydrogenated plant oils, that contain unhealthy trans fats.

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