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FACT: More than two dozen studies have shown that women who exercise have a 30 to 40 percent lower risk of breast cancer than less active women, according to the Fred Hutchinson Cancer Research Center. Moderate exercise lowers blood estrogen levels, a hormone that can affect breast cancer risk. Another study linked four hours a week of walking or hiking with cutting the risk of pancreatic cancer in half. The benefits are probably related to improved insulin metabolism due to the exercise.

Anatomy Of Bird Wing Avian This Can Help To Show How Place

If you want to maintain your overall (and sexual) wellbeing, you should make sure to have a physical at least once a year. Your doctor should be able to screen for almost any abnormalities as well as irregularities and also take quick steps to treat the issue. You may also discuss with your personal doctor any fears that you may have regarding your reproductive health and fitness.

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