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FACT: The longest bone in the human body is the thigh bone called the femur.

Cheetah Skeletal System Cheetah Anatomy Cheetah Facts Dk Find Out

Perform at the very least 30 minutes connected with weight-bearing exercise at least twofold a week. Creating muscle improves bone thickness to build wholesome bones and stop osteoporosis. You cannot necessarily have to have weights as well as equipment to create muscle. Press-ups, squats and also planks reinforce muscles over most of the system. As you acquire stronger, making use of dumbbells enhances the resistance to keep your strength.

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