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FACT: Skeletal muscles (or striated) are voluntary muscles that control nearly every action a person intentionally performs. Tendons attach the muscle to two bones across a joint, as one muscle contracts the other relaxes which moves the bones.

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Increase magnesium along with calcium take in. Calcium helps lower the consequence of premenstrual fatigue. It also reduces depression along with cravings which come with the menstrual cycle. Magnesium, in contrast, aids in lessening sugar hungers. It also helps reduce headaches, feeling giddy, and lower blood sugar which might be linked to PMS. It’s important to pair these essential minerals with each other. This is because magnesium provides the means by which the numbers of calcium are usually regulated inside cells.

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