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FACT: Saliva in our mouths plays a key role in initial digestion by moistening the food to help with the mechanical chewing and swallowing process. Saliva also contains an enzyme which starts the chemical digestion of starchy foods.

Human Vascular System Human Vascular System Stock Photo Picture And Royalty Free Image

Eat foodstuff with unsaturated fats, mainly those that have omega-3 essential fatty acids. Omega-3 fatty acids support aerobic health simply by helping to avoid irregular heartbeats and heart and soul attacks. Walnuts, flax plant seeds and cold-water fish like salmon and trout are excellent sources of omega-3 fatty acids. Reduce foods that incorporate saturated in addition to trans-fats, like processed foods and also red meat, that raise your current cholesterol in addition to increase your likelihood of heart disease as well as stroke.

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