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FACT: Our teeth form part of the skeletal system, but are not counted as bones.

Arteries To The Shoulder And Upper Limb

Keeping your lean muscle strength needs regular exercise that involves using your muscles against some type of resistance. Weight training can utilize free weights, resistance bands, excess weight machines or exercises involving your body bodyweight to create resistance. Strength training is especially important as you mature because type of fitness helps counter-top the loss of muscle tissue that occurs together with aging.

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