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FACT: Various cooking methods include boiling, simmering, steaming, sautéing, pan frying and deep-frying.

Organs In The Human Body Best The Human Body Ideas On Medical Facts Human

Flaxseed, hempseed oil, and fatty species of fish (especially salmon, catfish, mackerel, and trout) have high levels of omega-3, omega-6, in addition to omega-9 fat, as well as lignans (soluble fibre). Omega-3 olive oil lowers cholesterol and triglycerides, raises high-density lipoprotein (HDL, or good cholesterol), as well as reduces our blood clotting.

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