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FACT: Banging your head against a wall uses 150 calories an hour.

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In case you have advanced cardiovascular failure or maybe if you knowledge shortness associated with breath or maybe swelling, you might need to reduce your substance intake. Limit your fluids to 8 cups or maybe less per day. This is corresponding to 2 liters or 64 ounces involving fluid. Watch for changes in your weight by with a weight yourself everyday. If you practical experience weight gain in a very short amount of time, it would be a sign that you will be holding onto added water and your condition is definitely worsening.

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