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FACT: The human body is mostly made up of four elements: oxygen, carbon, hydrogen, and nitrogen, accounting for 96.2 percent of you. (Calcium and phosphorus are the other big players.) It's amazing how those elements come together to help create a body that does truly impressive things each day, from fighting cancer to forming 20,000 thoughts. Here are some more random trivia facts you'll wish you'd always known.

Owl Circulatory System Circulatory System On

Perform at the very least 30 minutes of weight-bearing physical exercise at least double a week. Creating muscle improves bone denseness to build healthy and balanced bones saving osteoporosis. You don’t necessarily will need weights or even equipment to build muscle. Push ups, squats in addition to planks fortify muscles over most of the human body. As you acquire stronger, using dumbbells raises the resistance to maintain the strength.

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