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FACT: Resistant starch, found in foods like green bananas, rolled oats, and white beans, may help reduce the increased risk of colon cancer from a diet high in red meat. According to the journal Cancer Prevention Research, participants in a study had a 30 percent increase in cell proliferation in the rectal tissue after eating 300 grams of lean red meat a day (about 10 ounces) for four weeks. After adding 40 grams of resistant starches a day while eating the meat, cell proliferation levels went back down to normal. If you're a little bit confused about what a resistance starch is, here's everything you need to know about it.

Human Female Reproductive System Human Anatomy Female Reproductive System Tag Human Female

Chumbera is another greasy fish loaded with healthful nutritional D. This also contains higher amounts of some other beneficial nutrition like potassium, magnesium, in addition to omega-3 efas. And because it comes canned, it’s easy to find, uncomplicated on the pocket book, and simple to increase your diet.

Human Female Reproductive System Human Anatomy Female Reproductive System Tag Human Female Pictures

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